My Blog Posts
Did you know that every time your body is in stress or fear the Amygdala in your midbrain sets in? A healthy discerning fight, flight or freeze response reaction to fear is the best thing, when something life threatening is happening. This is normal. For everyone. A...read more
Stepping up through adversity I read this very short story below the other day and it got me thinking. The full story is written by Rabbi Dr. Abraham Twerski, Founder and Director of the Emeritus Gateway Rehabilitation Center in the USA, who has written over 60...read more
Connection to self – what if this comes BEFORE being too busy catches up? I’ve just had a bike accident and because of a few broken bones I have had to spend quite a bit of time slowing down in order to let my body heal. Amazingly enough this slowing down process -...read more
Healer, Coach and Speaker
I write blogs reflecting what is moving in my life. Sometimes, I'm researching and reading about the latest brain development science, and find it fascinating how I can bring more of that "wisdom" into my life, and then share it with you. Other times, it's more about my life-long concerns for physical and mental health and wellbeing. Hope you enjoy reading them, as much as I enjoy researching, experimenting and writing them.
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